As I deepened my meditation practice, i learned about the mind, emotions and neuroscience. A person’s mental state determines how they experience the present moment.
Allowing the emotions to be felt as oppose to holding on to it mentally. There is great connection between emotions and thoughts…and especially the nervous system
As I deepened my meditation practice, i learned about the mind, emotions and neuroscience. A person’s mental state determines how they experience the present moment.
Allowing the emotions to be felt as oppose to holding on to it mentally. There is great connection between emotions and thoughts…and especially the nervous system
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